Welcome to WellBarre Studio Melrose - We are a welcoming studio where we know all bodies are Pilates Bodies.

Complete Pilates Mat, Pilates Reformer and Ballet Barre Small Group Classes and Private Training

Based on Classical Pilates founded by Joseph Pilates - experience the complete transformation that flexibility, core strength and sculpting long lean, strong muscles that Pilates will give you.  

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Pilates is for Every Body


Here’s why it’s good for most everybody
Pilates focuses on the abdominal region (commonly known as the powerhouse or core) as the basis of movement. Activating the core muscles begins in a precise and controlled method, sometimes called the “SCOOP” and works the deep abdominal muscles, hip/buttock muscles, shoulder girdle, pelvic girdle, and the muscles surrounding the spine.

By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement through the stability of your core muscles. In Pilates the quality of movement is valued over quantity of repetitions. Some exercises are so precise and controlled doing only a few are all that is needed.  Modification to the exercises is key here.  The essence of Pilates remains the same, but it can be taught to the specific needs of an individual.

<< Schedule for Sat Feb 25, 2017 - Fri Mar 3, 2017 >>


Date:


Sat Feb 25, 2017
Class
Instructor
10:00 am - 11:00 am All About the Barre
11:00 am - 12:00 pm Girls Classical Ballet for For Sports Conditioning
Class Cancelled
11:00 am - 12:00 pm Pilates Reformer Group Training
Class Cancelled

Sun Feb 26, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Feb 27, 2017
Class
Instructor
8:00 am - 9:00 am Pilates Reformer Group Training
5:00 pm - 6:00 pm Complimentary Peak Pilates Workshop
6:00 pm - 7:00 pm Plyo Pilates
7:15 pm - 8:15 pm Pilates Reformer Group Training

Tue Feb 28, 2017
Class
Instructor
10:00 am - 11:00 am Pilates with Magic Circle
12:00 pm - 1:00 pm Pilates Reformer Group Training
7:00 pm - 8:00 pm Barre Conditioning on the Mat

Wed Mar 1, 2017
Class
Instructor
9:00 am - 10:00 am Pilates Core Conditioning on the Mat
12:00 pm - 1:00 pm Pilates Reformer Group Training
6:15 pm - 7:30 pm Classic Barre
7:30 pm - 8:30 pm Pilates Reformer Group Training

Thu Mar 2, 2017
Class
Instructor
9:00 am - 10:00 am Pilates Reformer Group Training
5:00 pm - 6:00 pm Complimentary Peak Pilates Workshop
6:00 pm - 7:00 pm Ballet Barre Bootcamp
7:00 pm - 8:15 pm Classic Barre with Classic Stretch (1 hour and 15 minutes)
Class Cancelled

Fri Mar 3, 2017
Class
Instructor
8:00 am - 9:00 am Pilates Reformer Group Training
9:00 am - 10:00 am Pilates Core Conditioning on the Mat

We are located directly behind the First United Methodist Church (Rear Building/Annex) at 645 Main Street, Melrose (Boston North).  Studio entrance is on the right-hand side of the building.  We are on the 2nd floor. Ring buzzer. The church is located across the street from Melrose Cooperative Bank (NOTE: GPS takes to wrong building).  Behind GREY STONE CHURCH in the ANNEX. 

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Studio Liability Release

I understand that yoga/barre/pilates classes include physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I assume full responsibility for any and all damages, which may incur through participation.
 
By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate.  I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against WellBarre Studio and its instructors.

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of Massachusetts.

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